




Career Counselling Session for Classes VIII, IX and X (3rd August 2026)




Menstrual Cycle Awareness Session (3rd August 2026)
A Menstrual Cycle Awareness Session was organized by conducted by Nurse Rose on 3rd August 2026 at 10:45 a.m. for the girls of Grades 4 and 5.
The session was conducted with the objective of creating awareness among young girls about the menstrual cycle, puberty, and personal hygiene. Nurse Rose explained the menstrual process in a simple, scientific, and age-appropriate manner so that the students could understand the changes that take place in the body during adolescence.
The session was made more engaging and effective through the use of a PowerPoint Presentation (PPT) and educational videos, which helped the students visualize the menstrual cycle, understand the stages of puberty, and learn about proper hygiene practices during menstruation. The audiovisual aids made the concepts easier to understand and encouraged active participation among the students.
During the session, the students were informed about the physical and emotional changes that occur during puberty and were encouraged to maintain healthy habits, including proper hygiene, balanced nutrition, adequate rest, and regular cleanliness during menstruation. Common myths and misconceptions related to menstruation were also addressed, helping students develop a positive and confident attitude towards menstrual health.
The session was interactive, and the students participated enthusiastically by asking questions and sharing their doubts. Nurse Rose responded patiently and provided guidance on when to seek help from parents, teachers, or healthcare professionals regarding menstrual health concerns.
Overall, the session was informative, educational, and beneficial for the students. It helped promote awareness, self-care, and a healthy understanding of menstruation among the girls of Grades 4 and 5.
The session concluded with a vote of thanks to Nurse Rose for her valuable time, guidance, and support in conducting this meaningful awareness programme.





CPR Awareness and Demonstration Session for Grades IX & X ( ICSE) {22nd July 2026}
A CPR (Cardiopulmonary Resuscitation) Awareness and Demonstration Session was conducted for the students of Grades IX and X by the expert medical team dr.Shweta Bhoj ,Mr.Prakash Wadkar, Dr.Juhi,Dr,Chandrani from Apollo Hospitals. The session aimed to equip students with basic life-saving skills and increase awareness about responding effectively during medical emergencies.
The team explained that the first 8 minutes after a person suffers a cardiac arrest are extremely critical. Students were taught the five essential steps of CPR:
1.Ensure Scene Safety – Check that the surroundings are safe before approaching the person.
2.Check for Response – Gently tap the person’s shoulders up to three times and call out to see if they respond.
3.Call for Help – Immediately call emergency medical services (108) and clearly communicate the exact location. Students were also informed about Apollo Ambulance services.
4.Check for Breathing – Observe whether the person is breathing normally for about five seconds.
5.Begin Chest Compressions – Place the heel of one hand in the centre of the chest, interlock the other hand, and give continuous chest compressions at a rate of about 100 compressions per minute until medical help arrives.
To reinforce the learning, the Apollo team presented a real-life scenario of an elderly person collapsing near a swimming pool. Students enthusiastically demonstrated the correct CPR procedure under expert guidance. The session concluded with an interactive question-and-answer round, where common doubts regarding CPR, its importance, and the situations in which it should be performed were clarified.
The programme was highly informative and practical, empowering students with the confidence and knowledge to act promptly and responsibly during emergencies. The school sincerely thanks the Apollo Hospitals team for conducting this valuable life-saving awareness session.
Question & Answer Session
An interactive Q&A session was conducted with the children to clear their doubts:
Q1. What if a bone gets fractured during CPR?
Ans: There may be chances of collateral damage like a fracture. However, the priority is to restore blood circulation through chest compressions. Other injuries can be treated later.
Q2. What if the person is bleeding?
Ans: CPR should still be continued. Meanwhile, try to control the bleeding by tying a dupatta or any available cloth around the wound.
Conclusion
The session concluded with a live demonstration by the students, which helped everyone understand the practical application of CPR techniques effectively.
Vote of thanks – A sincere thankyou to our Principal Sister Sheron Pereira for thoughtfully organizing this training session for us.Your concern for the safety and preparedness truly reflects your care for the entire CJM family.